Break free from pain and stiffness
Restore your movement

Every body needs a little TLC

Through manual techniques, manipulations and mobilisations, the osteopathic treatment aims at restoring the balance in the body. Its holistic approach alleviates pain and helps to improve mobility in the joints and muscles, effectively integrating body’s different systems.

John has been serving the Ware and surrounding areas for 30 years now helping and advising people about their pain and injuries.

At the Lancaster Clinic we combine osteopathic techniques and Medical Accupuncture, this proves time and time again to be a great way to relieve pain and improve movement. We also provide movement, flexibility and strength training and home exercises to ensure your body works at its very best.

Osteopath in Ware

Neck Pain

Neck Pain is purely that, “a pain in the neck”, an uncomfortable feeling that we can repair in just a few sessions.

Back Pain Specialist in Ware and Hertford

Shoulder & Arm Pain

From Frozen Shoulder to Tennis Elbow or Repetitive Strain, we can help to alleviate your pain and get you back to doing the things you love.

Sports Injuries Specialist in Ware and Hertford

Back Pain

We specialise in treating sciatica, muscle pain, spasms, slipped discs and trapped nerves. We have over 15 years experience in helping people just like you.

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Larni
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Absolutely brilliant Osteopath. I had back pain for three months and was in a lot of pain. I decided to try here as read and heard wonderful reviews. John was very thorough, he went through all of my medical history with my back and worked wonders on it. I left feeling so much better and able to move around more and in less pain. I went back today for another session and I’m now back to normal. He gave me lots of advice and tips on taking care of my back and the right exercises to do. He really cares about his patients and goes the extra mile to make sure that they are comfortable. I will be returning monthly for maintenance check ups and can’t recommend John enough.
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Wayne Johnson
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I recently had IDD therapy with John. I have bulging disc’s in my neck and have experienced extremely bad headaches for a while now. Tightness in the neck area also which has affected my job and hobbies. After seeing John’s advert on Facebook I decided to give it a try as I had tried literally everything else, physiotherapy, osteopathy, steroid injections and a lot more. Nothing had really helped. After 20 plus sessions with John I can honestly say that my neck has never been better. No more crippling headaches or tightness stopping me from living my life. I recommend to anyone giving IDD therapy at the Lancaster Clinic a try. It isn’t the cheapest option but has definitely worked for me and if I was to add up the cost of all the others treatment I tried. It actually would work out cheaper in the long run.
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Sharon Graves
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Thank you John for helping me escape from crippling sciatic pain that was stopping me from doing all my favourite things and a lot of everyday tasks too. I had 22 sessions of IDD therapy on his computerised traction machine to try to relieve the nerve compression being caused by a disc bulge. Over the course of a couple of months the IDD therapy released the pressure on the nerve meaning that almost all of my groin, knee and leg pain is now gone and I can walk again for more than a few minutes. John gave me a free 15 minute consultation at the beginning, reviewed my MRI report, explained the treatment process well and was honest about the potential outcomes. Although this treatment can take a while to work, it almost certainly has saved me from further major surgery. I would not hesitate to recommend this treatment to anyone else in the same position.
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Mathilde
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I had an excellent experience with this osteopath. I was struggling with shoulder pain, and after just two sessions I felt like a completely new person. Booking appointments through the app is quick and very convenient. The whole process was smooth and professional from start to finish. I cannot recommend them highly enough.
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Klaudia Kantor
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I had a great experience with this osteopath. They took the time to listen carefully, explained everything clearly, and tailored the treatment to my needs. I noticed a significant improvement in my pain and mobility. Very professional and friendly service.
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kathryn bassett
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Simone Parker
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I had been in pain for months with little movement in my neck. I had done physio, massage etc. but nothing helped. I came across Johns advert on Instagram mentioning DD. I received a call shortly after submitting my interest and John explained all aspects of treatment. On my first appointment John checked my alignment and instantly knew what was causing my pain. After one session the pain had subsided and all numbness and tingling was non-existent. I've now been able to get back into the gym. I can't hype John enough, he doesn't treat for treatments sake and that shows in bundles due to his experience, but equally leaves you feeling brand new. I would highly recommend.
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Basha Zach
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I’ve been dealing with CFS/ME for over 10 years and have tried so many therapies: nutritional and herbal support, IV drips, red light therapy. Each helped in its own way, but the Perrin Technique with John at Lancaster Osteopathic Clinic was the missing piece of the puzzle. John is knowledgeable, patient, and genuinely committed to helping his patients improve. I’m so grateful I found this treatment. Highly recommend John if you’re considering the Perrin Technique.
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melanie large
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A very knowledgeable and confidant osteopath. Years of experience and an easy manner that makes you feel safe and in good hands . Highly recommend
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Wendy Jeffery
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Excellent free consultation. Thanks John. I will return for treatment.
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Medical Acupuncture
Osteopathy in Ware and Hertford
Sports Injuries Massage in Ware and Hertford

Clinic Director
John Lancaster BSc (Hons) Ost
has over 20 years experience

All insurance companies trust The Lancaster Clinic with your health

Cigna
Vitality Health
Axa
BUPA
Registered Osteopath
Registered with Institute of Osteopathy
I have recently been having a lot of back pain through lifting wood burning stoves and have been treated by a physio for this a couple of times, however my pain was getting worse and was stopping me sleeping at night, so I decided to come and see John for an initial treatment. Your diagnosis of my back made lots of sense and your treatment stopped the back pain I was having within a couple of days…I feel cured of my back pain and no longer have to lie awake at night in pain. I would absolutely recommend John to anyone with a back problem..
Richard Hudson 
 

At our Ware Clinic, we specialise in
expert assessment and effective treatment
for your injuries and pain
as your trusted local osteopath.

 

The Lancaster Osteopathic Clinic,
Sucklings Yard, Church St, Ware, Herts, SG12 9EN

Call 01920 464737